2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable
Optimal Living Daily - Personal Development and Self-Improvement
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Morning Meditations to Feel Positive, Energetic and Calm
The top five morning meditations to feel positive, energized and calm by rachel cable of rachel cable dot com. Set yourself up for your meditation and close your eyes. Begin to visualize a small circle of bright yellow light in the centre of your chest. Feel positive energy like joy, fun, playfulness, excitement or enthusiasm radiating from it. Let go of stress, tiredness or anything else you don't wish to take with you into the new day. Finish this meditation by simply observing your breath for a few cycles. If any of these felt like one you would like to try, you can save this episode, or take note of the episode number and come back so you
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