Debunking The Fiber Myth: Constipation, Bloating + More
High Intensity Health with Mike Mutzel, MS
Introduction
This chapter explores a study that questions the necessity of fiber for bowel health, presenting evidence that reducing fiber intake may have positive effects on constipation, bowel habits, and bloating. It includes a case study on individuals with idiopathic constipation who saw improvements after following a zero fiber diet for two weeks, shedding light on misconceptions and biases surrounding fiber's benefits in nutrition and health.
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