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12min chapter
Why Trying Too Hard Can Backfire On You
Hidden Brain
The Paradox of Effort: Intuition vs. Analysis
This chapter examines the tension between intuitive 'hot' cognition and analytical 'cold' cognition, highlighting how societal pressures to suppress intuition can create performance anxiety. Through examples from sports and creative arts, it illustrates the benefits of relaxation and instinct over deliberate effort, emphasizing the paradox of trying too hard. The discussion also explores the implications of this paradox in politics, authenticity, and personal relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode