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EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ

Mark Bell's Power Project

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How to Train for CrossFit

CrossFit is a sport that actually could really play to your strengths because you have a great gas tank. All you have to do is learn the form of certain CrossFit movements, which you'll be able to do because you're an athlete. I feel like all of us are overdressed. We may as well just go with the flow. Are we, are we doing this? Fuck it. Let's go.

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