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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
How to Improve Your Non Conscious Breath With Breathing Exercises
The point of these things is to train yoursel to acclimate yourself to make healthy breathing a habit. If you've been doing something jus functionally, breaking that habit can take weeks or months. But the key is to start very slow and to gently go into this. Don't kick your breaths ass.
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