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Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
On Purpose with Jay Shetty
The Mind of God
Jay Parini: I hope everyone is listening to this. If you're struggling with anything based on your mental health, your brain health, I hope that you're also going to take some time out to research on your diet to of course read this book. And I spent years doing the opposite Mark Lake and that's why I'm so fascinated about all the work you do. Because I'd mastered my mind but my body was just not catching up. Yeah, yeah, exactly. You talk to us about, and again, we're only doing a very high level of the book because I want people to get a sense of some of the depth of what you talk about in this book.
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