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Jessie Inchauspé: The Glucose Goddess & Her Secrets For Increased Energy, Crushed Cravings, Clear Skin & Balanced Blood Sugar

The Art of Being Well

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How to Overcome Glucose Resistance

You don't have to change your habits at all. But if you do want to wait, you can. You can wait up to about 90 minutes. The hack is after one of your meals a day, use your muscles for 10 minutes. As you do this, some of the glucose from the meal you just had is going to be used by your muscles instead of creating the spike. And as a result, Will, what happens is that naturally your cravings start dissipating.

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