Stop Taking Creatine to Build Muscle
Brain Food: Nutrition for Mental Performance
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Creotine Helps With Brain Injury
Creatin has been shown to help short term memory, as well as reasoning and overall intelligence in completely healthy individuals. It's reduced the amount of time you stay in the hospital after a concussion or a t b i. Elderly are more likely to respond to creatine supplementation because their creating stores tend to be naturally lower. The exact dose is about point zero, three grams of body weight per day.
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