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15min chapter
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
The One You Feed
Exploring Secular Buddhism and the Relationship with Suffering
This chapter delves into the speaker's personal experiences with monitoring blood sugar levels and different foods' effects. It also explores the guest's podcast, Secular Buddhism, and their journey of understanding Buddhism from a psychological perspective, emphasizing the concept of improving one's relationship with suffering and emotions. The conversation navigates through the appeal of Buddhism in acknowledging life's difficulties, preparing for challenges with presence, and accepting difficult emotions as they come.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode