Raising Indistractable Kids with Nir Eyal
Minds and Mics
Planning Out Your Time, Is the Most Effective Technique
If you don't decide in advance what you want to do with your time, everything is a distraction. So few people run their lives by the seed of their pantsth because they want to be spontaneous or because they're too lazy to plan the time. "You can't call something a distraction unless you know what it distracted you from," he says.
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