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58: Are We Treating Menopause All Wrong? – The Shocking HRT Fix That Preserves Muscle & Metabolism with Dr. Jordan Robertson

Hormones, Metabolism & You!

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Understanding Age-Related Muscle Mass Loss and Its Challenges

This chapter explores the effects of age-related muscle mass loss and the role of resistance training and protein intake. It discusses hormonal changes post-menopause, challenges in muscle regeneration, and the importance of a mindful approach to diet and exercise for older adults.

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