#139 - The Power of a Keystone Habit
Love, Happiness and Success with Dr. Lisa Marie Bobby
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How Long Does It Take to Get a Keystone Habit?
The keystone habit is to do something every day, even if it's a small effort. You can also apply the same process to a k a bad habits in your life. Life coach lisa says that quitting a bad habit will be futile at best because there's a vacuum.
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