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4min chapter
James Clear on How to Build Better Habits
The Daily Stoic
The One Thing You Have to Optimize Above All the Others
Time is the one thing that you have to optimize above all the others. The pandemic has been exactly what I needed was to stop like running so hard and to get back into a more patterned daily lifestyle. You know, habits are behaviors that are tied to a particular context. Like things get kind of tied to the context they happen in. So if you're always switching context, you're always changing your habits.
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