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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
How Do You Measure Your Heart Rate?
Heart rate is a measure of the body's ability to recover from stress. It can tell us what we should be doing, and how well our bodies are recovering. The heart beats in different patterns when under stress or at rest. We use this information to help people make better decisions about their health.
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