i think when you know how bad something is for you and like the long term effect, it's a lot easier to make that decision. One of the things that we've been a more intentional about is our who. Who are you intentionally choosing to surround yourself with? Because that will become you. I usuly s have the conversation with ha person next to me, right across t me. M you could god just own the room. And i don't love the big group dinners. In fact, i'd rather not go, even though sometimes i have to host them,. But other than that, like an i can man manage that.

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