Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
How Does Dairy Affect Metabolism?
Doctor barnard talks about the three types of metabolism: resting, meal and post-meal. The right foods are plant baste foods that are very low and fat. Don't add a lot of oil to them, because it doesn't really give you the same kind of burn as starches or natural proteins in plant foods. Exercising can help your body recover by burning more metabolus. But taking an extra estrogen from dairy is not going to help at all.
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