Dear Therapists with Lori Gottlieb and Guy Winch cover image

Encore: S03 Ep 20 - We Discuss Adam

Dear Therapists with Lori Gottlieb and Guy Winch

CHAPTER

How to Minimize Anger in Relationships Outside the Session

Laurie: I always was a little bit scared of my dad, not because he was a bad guy or anything. It was just sometimes he could lose his temper, and I found that a little bit scary. Laurie: Even if other times he's very loving and kind, I just want you to notice how much you minimize the experiences that happen to you That elicit some kind of emotion in you like fear or sadness.

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