The Importance of Maintenance

Every client I work with, no matter how much of a lifestyle client they are, I want them to be functionally independent. And it's hard as a coach to sometimes wrap your head around that because like the way we all train, we're not progressing then what are we doing here? But that's not everyone's goal. So yeah, that's a really good reframe there too. There's nothing wrong with maintenance. We kind of know what we can handle or what we can't handle. The goal is not to get yourself hurt and what have you but that was fun.