Do you really need 8 hours of sleep?
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Malatonan for Jet Leg?
Some people feel that malitonan supplements help them, and that's likely a placibo effect. These supplements can also be contaminated. When you take malatonan, you don't even know what you're putting in your body. How about malatona for jet leg? Well here's a joke for you. A group of sleep researchers flies from north america to rome for a conference. What do they pack? Not one is going to take melitonan. And there's no malitonin problem in insomnia either.
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