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Ultimate Weight Loss Secrets With Chef AJ

The Rich Roll Podcast

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The Fat You Eat Is the Fat You Wear

i was eating a whole food plant bas diet without sugar, oil, salt. But not having understood coloric density, i was eating weg too much of the whole plant foods that were colorically dense. And when doctor lyle explained to me what doctor macdougall had been saying for forty years, but for some reason it eluded me until it was like face to face. The fat you eat is the fat you wear. There are people that can eat more fat and not be fat, but if you're fat, it might not be you. When i, when i ate a more mc dougal type diet, didn't add any fats, like the wa gest came

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