How to Pray When You Don't Know How

In this special solo episode, Krista gets deeply personal about her evolving relationship with God. She shares the fears she once held about surrendering, and how simplifying her spiritual practice has brought her a new sense of peace and freedom.

From growing up Catholic to exploring New Age tools and ultimately finding a more direct connection with the Divine, Krista unpacks the beauty + challenges of reclaiming the word “God.” Through vulnerable stories, she explores how spirituality can shift from ego-driven to soul-expanding.

Plus, Krista reflects on faith, community, and the rise of people reconnecting with religion in fresh ways. This episode is for anyone craving a deeper relationship with the Divine—expect inspiration, practices, and heartfelt reminders that you are always supported and never alone.

We also talk about:

• What “God” really means in 2025
• Healing from religious trauma + rewriting your spiritual script  
• Signs, synchronicities, and cosmic winks you can’t ignore
• How to trust your intuition (when anxiety is LOUD)
• Creating sacred rituals for everyday alignment + self-love  
• Ways to stay spiritual…even during hard moments 
• Building a faith practice outside traditional church
• Navigating doubts, setbacks, and feeling disconnected
• Daily tools for grounding + soul-care
• Reclaiming your magic + experiencing miracles in the mundane

Resources:

• Instagram: @itskrista
• Website: https://itskrista.com/
• True Essence Retreat: https://itskrista.com/ibiza-retreat
• Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Early bird pricing ends Thanksgiving—save your spot today at https://itskrista.com/metamorphosis.

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

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Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

Chime | Open your account in 2 minutes at https://chime.com/almost30.

Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

• https://almost30.com/about
• https://almost30.com/morningmicrodose
• https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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