217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
UnF*ck Your Brain: Feminist Self-Help for Everyone
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You're So Sensitive, You Know?
We are socialized out of n experiencing our emotions as they happen. We're taught to stop doing that, yes? And a lot of us grew up in families where else there was an additional layer of likt that's not ok or allowed. It really is just a skill you can learn. I mean, when people join the clutch and start working tes like lially, the first thing we teach you is, like, how do you process and emotion? It's not a mystical thing. It's likea actual skill you can learning. A lot of us were not taught how to allow and self regulate as children. Our parents didn't know how either, because we just didn
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