3min chapter

The Mindvalley Podcast cover image

12 Steps to Thriving at Work with Arianna Huffington

The Mindvalley Podcast

CHAPTER

The Importance of Meditation in a Successful Life

Huffington Post's Arianna Huffington has written a book on thriving through practices that people are already doing in their day-to-day lives. She says she came up with this idea of the third metric of success, which consists of four pillars: well-being, wisdom, wonder and giving. "I really feel that this moment is a very exciting moment to be alive because there is this global shift happening"

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