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S 658: How To Know If Your Supplements Are ACTUALLY Working

Sam Miller Science

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Evaluating the Effectiveness of Supplements through Objective Data and Lab Markers

This chapter emphasizes the significance of tracking changes in individual well-being when using supplements using objective measures like biofeedback and lab results, focusing on the patience and consistency required for supplements like Vitamin D, Omega threes, and probiotics. It delves into the use of routine lab work and specific markers to gauge the effectiveness of supplements and provides detailed guidance on assessing health impacts through lab markers and direct measurements.

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