How Do I Get Glycogen Back in My System?

I don't tend to do cheat days anymore or that kind of thing. There's caffeine in the early part of the day. Hydration is really key. If you eat an enormous volume of anything, you will direct more blood to your gut relative to your brain. I would loathe to be pure carnivore or pure vegan. We're in San Diego right now. This Tacos, Tacos Tuesday has a special experience.