I don't tend to do cheat days anymore or that kind of thing. There's caffeine in the early part of the day. Hydration is really key. If you eat an enormous volume of anything, you will direct more blood to your gut relative to your brain. I would loathe to be pure carnivore or pure vegan. We're in San Diego right now. This Tacos, Tacos Tuesday has a special experience.
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
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