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Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers

The Ready State Podcast

CHAPTER

Measuring Biomarkers and Actionable Behavior

This chapter discusses the importance of measuring biomarkers to assess nutrition strategies and training programs. It emphasizes the value of blood markers and the potential for real-time blood sampling wearable devices. The chapter also highlights the significance of using actionable behavior based on blood markers in performance, particularly in high-stress situations.

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