How to Deal With a Dysregulated Relationship

Sometimes in a secure, normal, healthy relationship, somebody is going to have their vibe is just going to be off and it has nothing to do with you. And that's how it was for me a lot of the times. If your mood is dependent on other people, especially your partner, then there is an issue. So I'm going to break it down into like three steps that I kind of looked back and realized like this is kind of the healing process or just the process that I had to go through.