Meditation: A Focused Mind Is A Happy Mind
The Morning Ritual
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Introduction
meditation is one of the best things that we can do for our focus and concentration. Not only can meditation help you stay on a task longer, but it's been proven to help you switch between tasks less frequently. So if you find that you're quite scattered and you are oftentimes trying to do a lot of things at once, that's a clear sign to slow down. And connect back to the present.
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