The key there is celebrate what's working. We rarely reward ourselves who really acknowledge all the things there theyre going reat. And that's a lot of sticking to something and not burning out. I think all reflection kind of is about like, double down or stop. Anything i can do to make that going even better. So, you know, i'm in the best shape of my life. I feel amazing. You know, i work out for 30 minutes a day? Well, what if you did forty? Or what if, instead of doing you kept 30, and you up the level of intensity a little bit?"

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