Mindfulness and Emotional Intelligence

The minute we observed something, we often attach to it. And i think you're speaking to something really important, which is finding the doorway where we can like, stand in the place of the most objectivity in a moment. Paying attention to our present moment experience tells us how we're feeling and reacting in the moment. Its important information. Emotions flare when we care about something. If we don't careand no big feelings, there are no big feelings. It's kind of no wonder it dovetails so well with emotional intelligence,. Particularly this piece around a awareness, awareness of self, of our thoughts and our feelings and our bodies.