2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#291 Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You)

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Effects of Poor Sleep on Sugar Responses

The same food, but the way your body handles it is completely different depending on your sleep. That's huge, isn't it so? And also, lo ing at the way you reacted. You nowthere was offner a link also, people did a lot of exercise, had lower peaks than those tho didn't. So things that you wouldn't even have thought about ar are all coming together and they all interact through the got microbes as well. They are set of working together with each other.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode