Debate on Sodium Intake Guidelines and Premium Subscription Insights

1. [02:28] Caffeine metabolism and individual variation.
2. [14:47] High-sodium electrolyte supplements & recreational trainees.
3. [32:55] Is a “too low” BMI a problem?
4. [41:38] Are claims about vegan diets being nutritionally insufficient overblown?
5. [51:33] Familial hypercholesterolemia & further lipid-lowering
6. [58:05] Menopause, resistenace training and progressive overload
7. [01:11:56] Does body weight matter if someone has healthy behaviours?

This episode is one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed.

Otherwise, you can hear the first question on the public feed of the podcast.

Links:

• Subscribe to Premium
• Enroll in our course, Applied Nutrition Literacy
• Learn more about Sigma Nutrition