This episode is brought to you by LMNT and Athletic Greens.
I often hear from patients, “I’ve hit a stubborn weight-loss plateau; even though I seem to be doing everything right, like eating the right foods and exercising, I’m not losing weight. How can I overcome that obstacle?” While many culprits contribute to weight-loss resistance, I find addressing hormonal imbalances helps many patients lose stubborn weight.
In today’s episode of my series I’m calling Health Bites, I talk all about three big hormone disruptors: thyroid, cortisol, and sex hormones.
This episode is brought to you by LMNT and Athletic Greens.
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Here are more details from our interview (audio version / Apple Subscriber version):
- The effects of excess insulin (3:40 / 1:35)
- Hypothyroidism or low thyroid function (4:33 / 2:15)
- Causes of thyroid dysfunction (5:43 / 3:37)
- Strategies for optimizing thyroid function and weight loss (6:39 / 4:30)
- Cortisol and resistance to weight loss (11:02 / 8:55)
- Resetting your nervous system (13:34 / 10:40)
- Sex-hormone imbalances (15:17 / 13:10)
- Strategies for balancing sex hormones (18:05 / 15:58)
Mentioned in this episode
How To Work With Your Doctor To Get What You Need
The UltraThyroid Solution
