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TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano

The Model Health Show

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Finding the Joy in Real Food

There's so much joy to be found n in these practices. Ye, man, this is, i love talking with you. Theres so much pleasure and flavor experiences to be found within thet context. A study was published in the journalo food and nutrition research. And they had te subjects to either consume a meal of whole food or meal of process. They tracked their coloric expenditure after eating these sandwiches.

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