Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

Cracking the Code of Athletic Performance: Sleep, Training, and Mindset - Episode 204

Gladden Longevity Podcast -- formerly Living Beyond 120

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Training the Nervous System and High Performance

This chapter explores the concept of training the nervous system rather than just the muscles, emphasizing the psychological component of high performance training. It discusses the importance of being present, regulating emotions, and harnessing fear and stress for optimal performance. The chapter also highlights the five pillars that improve adaptability to stress: sleep, exercise, mental fitness, nutrition, and healthy relationships.

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