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The Liberating Power of Conscious Intention – Part 2

Tara Brach

00:00

The Healing Power of Your Heart's Intention

When we behave in ways we don't like, it's being driven by an intention that's trying to serve us. The second understanding is that if we then respond by blaming ourselves and shaming ourselves, it only deepens the grooves of being stuck. Shame distances you even more from the healing power of your heart's intention. Recovery starts with love. It starts with forgiveness.

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