Feeling isolated, burdened, or unseen? In a world that often feels fragmented and exhausting—with anxiety, stress, and a subtle sense that you’re not quite enough—you may long to feel more supported, connected, and grounded.
So this week I invite you to shift from striving to be loved to being carried by love—not imaginary, but foundational. This kind of living transforms ordinary experiences: the events of your day might stay the same, but how you feel through them—and how they affect you—can change dramatically. In this talk, I share:
- How to identify the felt sense of being carried, not left to push forward alone
- Practices that encourage love to open through you
- How to shift from a top‑down, “must act on it” stance to a more receptive, grounded belonging
- How life’s persistent gifts—evolutionary forces, the natural world, kindness from others, and consciousness itself—are ever-present supports
When enough individuals begin to be lived by love, personal lives transform—and collective change becomes possible. In a world teetering between justice and strife, being lived by love isn’t just helpful—it’s essential.
You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-how-to-feel-lived-by-love/
And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.
