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#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
How to Get Up Off the Floor and Get Back Up
I've been playing around with a Vitruvian at home, which is kind of like a tonal, like magnetic drive training thing. And they sent me one two or three months ago to this thing. It's so much fucking fun. So you can imagine a, like a stepper, like one of those Reebok things that ladies in aerobic class would use on the ground. The step up is the movement that tells you you can get up off the floor. That's also something that factors into how you think about this last decade of your life,. Like, be able to play with grandkids and get back up. You have to get to their level.
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