#104 - Finding value and purpose in your work
Pybites Podcast
00:00
Is Your Body Telling You It's Time for a Break?
Almost everyone is in a position where they wake up stressed about work. 44% of global workers experience significant daily stress because of their workplace, according to the World Health Organisation. In the US here 84% of workers have experienced a mental health challenge because of their work. The term biofeedback literally means what is your body telling you. Is your body saying it's time for a break? It's time. You're allergic to your job and you need to quit. Like what does that stress really feel like when we learn to feel and like recognize that we are feeling things?"
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