The Importance of Pushing Your Edge

In this episode, you'll learn why healing must happen in your body. Andrew Bauman reveals why talk therapy is not enough, what "the body keeps the score" actually means, how to use the body to outgrow porn and real-life examples of embodied healing. This interview is awesome!

Andrew Bauman is the founder & director of the Christian Counseling Center: For Sexual Health & Trauma (CCC). Andrew is an author and licensed mental health counselor with a Master of Arts in Counseling Psychology from The Seattle School of Theology & Psychology.

Buy any of Andrew's books (these are paid links):

• Stumbling Towards Wholeness
• The Psychology Of Porn
• The Sexually Healthy Man
• How Not To Be An *ss

Also mentioned in this episode:

The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma, by Bessel van der Kolk

Interested in healing? Sign up for the upcoming virtual retreat with Andrew Bauman: Becoming Husband Material (May 5-7)

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• Step 1: Listen to this podcast or watch on YouTube
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Thanks for listening!