3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208
The Dr. Gundry Podcast
00:00
How Do Ceremides Help Your Mitochondrial Health?
Your mitochondria are so elegant that they've designed systems to prevent you from overpowering them. Now, sadly, those systems are a series of fat molecules called ceremides. There is a beautiful paper that i refer to in the energy paradox called death by ceremites. It correlates extremely well with domentia, with asimers, heart disease, with diabedes. And it turns out that your liver, if it's inundated with fructos, will turn it into fat.
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