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#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Modern Wisdom
How to Deal With Negative Unwanted Emotions Effectively
"I was chronically depressed for a decade. If I look now relatively speaking the amount of negativity in my mind, there's like zero," he says. "Getting these basic things right in his life, like sleep and diet, eliminating self-destructive behaviors,. I almost rarely ever now have a genuinely self-destructives thought."
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