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2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

Mind Pump: Raw Fitness Truth

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Strength and Hormones: A Lifelong Journey

This chapter emphasizes the transformative benefits of weightlifting for health and aesthetics, particularly for women, acknowledging a shift towards strength training in modern fitness culture. It delves into the relationship between muscle mass, hormonal health, and dietary needs, touching on essential topics like protein intake and hormone therapy strategies. Highlighting the adaptability of the body, it reassures listeners that anyone, regardless of age, can experience the advantages of incorporating weightlifting into their routines.

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