#317 Dr Josie Perry - ADHD in Sport: Strategies for Success
The Sport Psych Show
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Navigating ADHD in Sports Performance
This chapter explores the complexities of ADHD as experienced by athletes, highlighting the unique challenges and strengths that arise in competitive environments. It discusses how understanding brain functions can aid athletes in managing their ADHD traits effectively, and shares personal anecdotes underscoring the importance of empathy and adaptive coaching strategies. Additionally, the chapter emphasizes practical approaches like nutrition management and communication tools to enhance the performance and well-being of neurodiverse athletes.
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