Myofibular Hypertrophy

There is a known training effect which facilitates each type of muscle growth. The the kind of heavy workouts with long rest periods, lower rep range that facilitate my ofibular hyperdrophy and psarcoplasmic hypergraphy. If you're in a hurry, then i would skew your training towards 75 % sarcoplasmic hypertraphy training and 25 % myfibuler now,. And vice versa. I personally believe hyperpalasia happens, and there are ways to train to facilitate it. Let's say one of those things was dante trudel, dog crap training with loaded stretching. You know, he cannot popularize the idea of stretching a mcle after it