You Can't Control the Mind With the Mind

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If we are in a pretty relaxed state, or if we are happy, we generally feel like we can do what we want to do. At those points along the autonomic nervous system, our thoughts become a bit like a runaway train. It's very hard to get yourself out of those states with thinking alone. So that's why i say, if you can control the mind with the mind, look to the body to control the mind. And when we've done that successfully and ashly, quite straightforward to do, we are able to think about things differently.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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