The Genius Life cover image

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

The Genius Life

00:00

What Can You Consume During Your Fasting?

If you want hypertrophy and ulic, i want to be a wall of muscle. There is an upper limit to where that's not healthy. If you're at six % body fat and you have the ridiculous mount of muscle, your odds of dying of cardiac failure go up meaningfully. And as you age, especially o, don't want to do that. So what you want is reasonable muscle mass, not too much, and you want very strong bone mass.

Play episode from 01:03:44
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app