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After Socrates Episode 2 - Socrates, The Monstrous

Dr. John Vervaeke

00:00

The Socratic Practices of Learning Ignorance

Inhale, exhale. Then opening and melting, draining to where that center axis is touching what you're sitting on. Feel that point. Everything is drained there like a pool of liquid. And now you let it sink into the earth. Imagine, imagination for the sake of enhancing perception. You let it sink like the root of a tree rooting. It's sinking into the earth, connecting you, stabilizing you downward, but also nourishing you,. energizing you, sensitizing you upward. So you center, find your three centers. Go through that rooting practice. Once you feel that sweet spot, that optimal grip between yin and yang, you feel rooted into the

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