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8min chapter
Bad Borderline Therapists
Psychology In Seattle Podcast
Navigating Emotional Dichotomies
This chapter explores the concept of splitting in emotional perceptions, where individuals are viewed as wholly good or bad. It emphasizes therapeutic techniques for emotion regulation, particularly from DBT, advocating for patience and self-reflection in navigating intense emotional states during conflicts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode