Cardionerds: A Cardiology Podcast cover image

96. Hypertension part 1 with Dr. Luke Laffin

Cardionerds: A Cardiology Podcast

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How to Lower Blood Pressure With a Low-Sodium Diet

The original dash diet was not a low sodium diet. Patients got about three, a little bit over three grams of sodium based on your own sodium concentrations,. 24 hour urine sodium. So that really forms the basis for guideline recommendations for a dietary modification. The interesting part is when you actually compare the control diet to the combination or dash diet, it makes a big difference in both diets. If you're on a low sodium component, so sodium plays a big role.

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